Trevor Moss v250m/0:30r...14 row
3,617m
Meters
13:53.1
Time
1:55.1
Pace
243
Calories
183
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,933m |
| Overall Time | 20:53.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 115 |
December 16, 2020 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.1 | 3,617m | 1:55.1 | 229 | 1088 | 29 | 183 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | 169 | |
| r: 0:30 | 23m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 27 | 173 | |
| r: 0:30 | 32m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | 178 | |
| r: 0:30 | 26m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | 182 | |
| r: 0:30 | 26m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | 183 | |
| r: 0:30 | 25m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | 183 | |
| r: 0:30 | 22m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | 186 | |
| r: 0:30 | 23m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | 188 | |
| r: 0:30 | 24m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | 187 | |
| r: 0:30 | 21m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | 186 | |
| r: 0:30 | 15m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 187 | |
| r: 0:30 | 16m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | 185 | |
| r: 0:30 | 19m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | 187 | |
| r: 0:30 | 21m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | 190 | |
| r: 0:30 | 23m | ||||||
| r316m |
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Workout Graph
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