Trevor Moss v0:45/0:15r...12 row
2,420m
Meters
9:00.0
Time
1:51.5
Pace
168
Calories
178
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 2,695m |
| Overall Time | 14:45.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 117 |
December 21, 2020 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,420m | 1:51.5 | 252 | 1167 | 28 | 178 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 28 | 162 | |
| r: 0:15 | 22m | ||||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | 171 | |
| r: 0:15 | 42m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | 176 | |
| r: 0:15 | 34m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | 178 | |
| r: 0:15 | 17m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | 182 | |
| r: 0:15 | 19m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 29 | 184 | |
| r: 3:00 | 26m | ||||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 31 | 168 | |
| r: 0:15 | 23m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 29 | 180 | |
| r: 0:15 | 15m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | 183 | |
| r: 0:15 | 20m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | 185 | |
| r: 0:15 | 19m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | 185 | |
| r: 0:15 | 15m | ||||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | 189 | |
| r: 0:15 | 23m | ||||||
| r275m |
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Workout Graph
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