Trevor Moss v6:00/3:00r...3 row
4,325m
Meters
18:00.0
Time
2:04.8
Pace
276
Calories
179
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,387m |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 109 |
December 24, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,325m | 2:04.8 | 180 | 918 | 27 | 179 | |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 | 182 | |
| r: 3:00 | 25m | ||||||
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 | 180 | |
| r: 3:00 | 18m | ||||||
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 27 | 177 | |
| r: 3:00 | 19m | ||||||
| r62m |
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Workout Graph
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