Trevor Moss v500m/1:00r...5 row
2,500m
Meters
9:28.0
Time
1:53.6
Pace
174
Calories
179
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,599m |
| Overall Time | 14:28.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 108 |
December 28, 2020 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.0 | 2,500m | 1:53.6 | 239 | 1121 | 29 | 179 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | ||
| r: 1:00 | 20m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | 174 | |
| r: 1:00 | 23m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | 177 | |
| r: 1:00 | 20m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 181 | |
| r: 1:00 | 18m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 31 | 184 | |
| r: 1:00 | 18m | ||||||
| r99m |
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Workout Graph
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