Trevor Moss v1:00/1:00r...2 row
1,760m
Meters
7:00.0
Time
1:59.3
Pace
116
Calories
165
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,810m |
| Overall Time | 13:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 110 |
December 31, 2020 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,760m | 1:59.3 | 206 | 1009 | 29 | 165 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 154 | |
| r: 1:00 | 29m | ||||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 30 | 176 | |
| r: 5:00 | 21m | ||||||
| r50m |
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Workout Graph
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