Trevor Moss v0:30/0:30r...8 row
1,082m
Meters
4:00.0
Time
1:50.9
Pace
73
Calories
160
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,289m |
| Overall Time | 8:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 33 |
| Stroke Count | 145 |
| Drag Factor | 109 |
January 13, 2021 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 33 | 160 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 150 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 157 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 128 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 168 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 167 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 172 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 172 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 171 | |
| r: 0:30 | 20m | ||||||
| r207m |
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Workout Graph
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