Trevor Moss v500m/0:45r...3 row
1,500m
Meters
5:39.4
Time
1:53.1
Pace
106
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,556m |
| Overall Time | 7:54.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 31 |
| Stroke Count | 179 |
| Drag Factor | 125 |
January 19, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 31 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | |
| r: 0:45 | 21m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | |
| r: 0:45 | 21m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | |
| r: 0:45 | 14m | |||||
| r56m |
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Workout Graph
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