Trevor Moss v500m/0:45r...5 row
2,500m
Meters
9:46.5
Time
1:57.3
Pace
169
Calories
173
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,615m |
| Overall Time | 13:31.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 109 |
January 30, 2021 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.5 | 2,500m | 1:57.3 | 217 | 1046 | 30 | 173 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 162 | |
| r: 0:45 | 26m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 169 | |
| r: 0:45 | 24m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 176 | |
| r: 0:45 | 24m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 180 | |
| r: 0:45 | 19m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 181 | |
| r: 0:45 | 22m | ||||||
| r115m |
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Workout Graph
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