Trevor Moss v0:30/0:30r...8 row
1,090m
Meters
4:00.0
Time
1:50.0
Pace
76
Calories
173
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,269m |
| Overall Time | 8:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 34 |
| Stroke Count | 147 |
| Drag Factor | 109 |
January 13, 2021 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 34 | 173 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 162 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 170 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 173 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 174 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 176 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 176 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 178 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 182 | |
| r: 0:30 | 23m | ||||||
| r179m |
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Workout Graph
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