Trevor Moss 30:02 row
6,476m
Meters
30:02.4
Time
2:19.1
Pace
372
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 78 |
July 17, 2021 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,476m | 2:19.1 | 130 | 746 | 21 | 149 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 140 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 148 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 153 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 149 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 153 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 157 |
| 30:02.4 | 4m | 5:00.0 | 13 | 344 | 149 |
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Workout Graph
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