Trevor Moss 6x500m/2:00r row
3,000m
Meters
12:24.6
Time
2:04.1
Pace
189
Calories
160
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 24:24.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 100 |
July 14, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.6 | 3,000m | 2:04.1 | 183 | 930 | 30 | 160 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | 170 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | 167 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | 161 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 30 | 154 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 31 | 152 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | 159 |
| r486m |
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Workout Graph
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