Trevor Moss 30:03 row
5,697
Meters
30:03.9
Time
2:38.3
Pace
299
Calories
129
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 79 |
August 09, 2021 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 5,697 | 2:38.3 | 88 | 603 | 299 | 20 | 129 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 19 | 122 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 21 | 125 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 20 | 130 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 21 | 134 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 21 | 134 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 20 | 139 |
| 30:03.9 | 8 | 4:03.7 | 24 | 383 | 0 | 125 |
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Workout Graph
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