Trevor Moss v10:00/2:00r...5 row
10,795m
Meters
50:00.0
Time
2:18.9
Pace
623
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,885m |
| Overall Time | 1:00:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 122 |
December 03, 2021 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,795m | 2:18.9 | 130 | 748 | 20 | |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 20 | |
| r: 2:00 | 20m | |||||
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 20 | |
| r: 2:00 | 14m | |||||
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 20 | |
| r: 2:00 | 18m | |||||
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 20 | |
| r: 2:00 | 18m | |||||
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 20 | |
| r: 2:00 | 20m | |||||
| r90m |
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Workout Graph
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