Trevor Moss 2x10:00/1:45r row
4,085m
Meters
20:00.0
Time
2:26.8
Pace
225
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,122m |
| Overall Time | 23:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 100 |
December 22, 2021 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,085m | 2:26.8 | 110 | 680 | 21 | |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 20 | |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 22 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.