Trevor Moss 20:04 row
3,909m
Meters
20:04.2
Time
2:34.0
Pace
209
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 15 |
| Stroke Count | 384 |
| Drag Factor | 77 |
July 19, 2022 11:48:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 3,909m | 2:34.0 | 96 | 629 | 15 | 112 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 117 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 121 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 121 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 117 |
| 20:04.2 | 5m | 7:00.0 | 5 | 316 | 0 | 88 |
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Workout Graph
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