Trevor Moss 30:04 row
6,032
Meters
30:04.0
Time
2:29.5
Pace
328
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 120 |
December 28, 2022 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,032 | 2:29.5 | 105 | 660 | 328 | 18 | 147 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 19 | 149 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 18 | 149 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 19 | 153 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 19 | 154 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 18 | 147 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 19 | 144 |
| 30:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 0 | 136 |
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Workout Graph
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