Trevor Moss 30:05 row
6,186m
Meters
30:05.0
Time
2:25.8
Pace
344
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 114 |
January 01, 2023 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,186m | 2:25.8 | 113 | 687 | 17 | 148 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 | 142 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 | 149 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 146 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 145 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 147 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 163 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 0 | 149 |
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Workout Graph
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