Al Holmes 5:44 row
1,019
Meters
5:44.4
Time
2:48.9
Pace
52
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 105 |
October 23, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.4 | 1,019 | 2:48.9 | 73 | 549 | 20 | 109 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 22 | 110 |
| 5:44.3 | 126 | 2:55.7 | 64 | 521 | 19 | 109 |
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Workout Graph
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