Al Holmes 11:09 row
2,009
Meters
11:09.3
Time
2:46.5
Pace
103
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 106 |
November 04, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.3 | 2,009 | 2:46.5 | 76 | 560 | 20 | 114 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 21 | 112 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 21 | 116 |
| 11:09.2 | 213 | 2:42.4 | 82 | 581 | 19 | 116 |
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Workout Graph
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