Al Holmes 20:41 row
3,515m
Meters
20:41.2
Time
2:56.5
Pace
178
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 113 |
June 11, 2020 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 3,515m | 2:56.5 | 64 | 518 | 25 | 125 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 26 | 127 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 26 | 126 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 25 | 125 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 26 | 124 |
| 20:41.0 | 118m | 2:53.7 | 67 | 529 | 22 | 125 |
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Workout Graph
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