Al Holmes 30:05 row
6,504m
Meters
30:05.0
Time
2:18.7
Pace
373
Calories
151
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 163 |
June 11, 2020 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,504m | 2:18.7 | 131 | 750 | 28 | 151 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 29 | 135 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 | 144 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 | 148 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 | 151 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 | 156 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 | 162 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 162 |
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30min effort