Al Holmes 24:40 row
5,014m
Meters
24:40.2
Time
2:27.6
Pace
276
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 92 |
March 26, 2020 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.2 | 5,014m | 2:27.6 | 109 | 674 | 30 | 144 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 | 134 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 | 140 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 | 146 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 | 148 |
| 24:40.0 | 945m | 2:28.1 | 108 | 670 | 29 | 151 |
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Workout Graph
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