Al Holmes 1:30 row
240m
Meters
1:30.3
Time
3:08.1
Pace
12
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 28 |
| Drag Factor | 114 |
November 01, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.3 | 240m | 3:08.1 | 53 | 480 | 19 |
| 1:30.3 | 241m | 3:07.3 | 53 | 483 | 19 |
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