Al Holmes 12:18 row
2,314m
Meters
12:18.6
Time
2:39.5
Pace
122
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 109 |
November 01, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.6 | 2,314m | 2:39.5 | 86 | 596 | 23 | 128 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 21 | 114 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 129 |
| 12:18.6 | 492m | 2:20.8 | 125 | 731 | 25 | 142 |
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Workout Graph
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