Al Holmes 44:27 row
7,764m
Meters
44:27.5
Time
2:51.7
Pace
396
Calories
102
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 111 |
November 08, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.5 | 7,764m | 2:51.7 | 69 | 537 | 22 | 102 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 20 | 96 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 22 | 105 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 22 | 99 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 101 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 22 | 112 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 108 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 98 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 22 | 99 |
| 44:27.5 | 691m | 3:13.5 | 48 | 466 | 21 | 106 |
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Workout Graph
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