Al Holmes 15:29 row
2,743m
Meters
15:29.5
Time
2:49.4
Pace
141
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 110 |
November 20, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.5 | 2,743m | 2:49.4 | 72 | 547 | 20 | 111 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 20 | 102 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 21 | 108 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 120 |
| 15:29.5 | 71m | 3:27.7 | 39 | 434 | 17 | 115 |
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Workout Graph
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