Al Holmes 5x6:30/1:00r row
6,373m
Meters
32:30.0
Time
2:32.9
Pace
348
Calories
130
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,485m |
| Overall Time | 37:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 109 |
November 20, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,373m | 2:32.9 | 98 | 636 | 23 | 130 |
| 6:30.0 | 1,323m | 2:27.3 | 109 | 676 | 25 | 127 |
| 6:30.0 | 1,328m | 2:26.8 | 111 | 680 | 24 | 130 |
| 6:30.0 | 1,337m | 2:25.8 | 113 | 688 | 24 | 135 |
| 6:30.0 | 1,340m | 2:25.5 | 114 | 690 | 24 | 136 |
| 6:30.0 | 1,044m | 3:06.7 | 54 | 484 | 19 | 122 |
| r112m |
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Workout Graph
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