Al Holmes v4:00/r...17 row
5,559m
Meters
30:30.0
Time
2:44.5
Pace
283
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,559m |
| Overall Time | 30:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 110 |
November 22, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 5,559m | 2:44.5 | 78 | 570 | 22 | 116 |
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 20 | 103 |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 20 | 104 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 22 | 107 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | 104 |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 22 | 109 |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 23 | 119 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 121 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 115 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 23 | 117 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | 124 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 130 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 120 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 22 | 120 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | 128 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 131 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 122 |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 19 | 112 |
| r0m |
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Workout Graph
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