Al Holmes 26:46 row
5,011m
Meters
26:46.1
Time
2:40.2
Pace
262
Calories
120
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 112 |
December 16, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.1 | 5,011m | 2:40.2 | 85 | 592 | 20 | 120 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 19 | 107 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 120 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 125 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 131 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 21 | 118 |
| 26:46.0 | 309m | 2:51.5 | 69 | 538 | 19 | 119 |
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Workout Graph
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