Al Holmes 3:00 row

673m

Meters

3:00.0

Time

2:13.7

Pace

39

Calories

144

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate25
Stroke Count77
Drag Factor112

December 16, 2024 17:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 673m 2:13.7 146 803 25 144
1:00.0 221m 2:15.7 140 781 25 136
2:00.0 226m 2:12.7 150 814 26 147
3:00.0 226m 2:12.7 150 814 26 151

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Workout Graph

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