Al Holmes 3:00 row
673
Meters
3:00.0
Time
2:13.7
Pace
39
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 112 |
December 16, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | 144 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 136 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 147 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 151 |
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Workout Graph
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