Al Holmes 3:00 row
673m
Meters
3:00.0
Time
2:13.7
Pace
39
Calories
144
Heart Rate
Average Watts | 146 |
---|---|
Calories Per Hour | 803 |
Stroke Rate | 25 |
Stroke Count | 77 |
Drag Factor | 112 |
December 16, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | 144 |
1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 136 |
2:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 147 |
3:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 151 |
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Workout Graph
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