Al Holmes 27:59 row
5,018m
Meters
27:59.7
Time
2:47.3
Pace
257
Calories
121
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 112 |
December 16, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.7 | 5,018m | 2:47.3 | 75 | 556 | 19 | 121 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 21 | 122 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | 124 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 20 | 122 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 124 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 19 | 118 |
| 27:59.7 | 528m | 2:50.1 | 71 | 544 | 18 | 118 |
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Workout Graph
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