Al Holmes 1:04:48 row
12,113m
Meters
1:04:48.8
Time
2:40.5
Pace
636
Calories
115
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 1402 |
| Drag Factor | 109 |
December 18, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:48.8 | 12,113m | 2:40.5 | 85 | 591 | 21 | 115 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 20 | 99 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 20 | 105 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 121 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 114 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 122 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 22 | 117 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 121 |
| 40:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 116 |
| 45:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 119 |
| 50:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 114 |
| 55:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 121 |
| 1:00:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 121 |
| 1:04:48.8 | 832m | 2:53.5 | 67 | 530 | 19 | 112 |
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Workout Graph
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