Al Holmes 46:24 row
9,007m
Meters
46:24.1
Time
2:34.5
Pace
481
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 1104 |
| Drag Factor | 167 |
December 20, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.1 | 9,007m | 2:34.5 | 95 | 626 | 22 | 118 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 20 | 102 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 21 | 110 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 121 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 122 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 122 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 117 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 127 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 133 |
| 45:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | 116 |
| 46:24.0 | 251m | 2:47.3 | 75 | 557 | 20 | 118 |
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Workout Graph
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