Al Holmes 12000m row
12,000m
Meters
59:58.9
Time
2:29.9
Pace
664
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 120 |
January 02, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:58.9 | 12,000m | 2:29.9 | 104 | 657 | 22 | 131 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 23 | 120 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 23 | 127 |
| 5:39.2 | 3,000m | 2:49.6 | 72 | 546 | 19 | 134 |
| 4:52.5 | 4,000m | 2:26.2 | 112 | 685 | 23 | 128 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 23 | 135 |
| 4:54.6 | 6,000m | 2:27.3 | 110 | 676 | 22 | 132 |
| 4:55.2 | 7,000m | 2:27.6 | 109 | 674 | 22 | 130 |
| 5:32.9 | 8,000m | 2:46.4 | 76 | 561 | 19 | 130 |
| 4:55.5 | 9,000m | 2:27.7 | 109 | 673 | 22 | 133 |
| 4:57.2 | 10,000m | 2:28.6 | 107 | 667 | 22 | 129 |
| 4:51.8 | 11,000m | 2:25.9 | 113 | 687 | 22 | 137 |
| 4:39.8 | 12,000m | 2:19.9 | 128 | 739 | 24 | 145 |
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Workout Graph
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