Al Holmes 1:06:17 row
12,999m
Meters
1:06:17.2
Time
2:32.9
Pace
701
Calories
123
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 113 |
January 03, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:17.2 | 12,999m | 2:32.9 | 98 | 636 | 22 | 123 |
| 10:00.0 | 1,844m | 2:42.6 | 81 | 579 | 21 | 108 |
| 20:00.0 | 1,997m | 2:30.2 | 103 | 655 | 22 | 113 |
| 30:00.0 | 2,032m | 2:27.6 | 109 | 674 | 22 | 129 |
| 40:00.0 | 1,992m | 2:30.6 | 102 | 652 | 23 | 127 |
| 50:00.0 | 2,025m | 2:28.1 | 108 | 670 | 23 | 129 |
| 1:00:00.0 | 1,964m | 2:32.7 | 98 | 637 | 23 | 131 |
| 1:06:17.1 | 1,145m | 2:44.6 | 78 | 569 | 20 | 124 |
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Workout Graph
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