Al Holmes 6000m row
6,000m
Meters
29:59.2
Time
2:29.9
Pace
327
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 112 |
January 07, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.2 | 6,000m | 2:29.9 | 104 | 657 | 23 | 132 |
| 5:59.4 | 1,200m | 2:29.7 | 104 | 658 | 24 | 127 |
| 6:00.9 | 2,400m | 2:30.3 | 103 | 654 | 23 | 133 |
| 5:56.8 | 3,600m | 2:28.6 | 107 | 666 | 23 | 134 |
| 5:57.6 | 4,800m | 2:29.0 | 106 | 664 | 23 | 133 |
| 6:04.4 | 6,000m | 2:31.8 | 100 | 644 | 23 | 135 |
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Workout Graph
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