Al Holmes 21:14 row
4,016m
Meters
21:14.5
Time
2:38.6
Pace
210
Calories
117
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 116 |
January 08, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.5 | 4,016m | 2:38.6 | 88 | 601 | 20 | 117 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 21 | 114 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 116 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 118 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 21 | 119 |
| 21:14.5 | 234m | 2:39.1 | 87 | 598 | 20 | 119 |
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Workout Graph
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