Jonathan Wass 11x0:40/0:20r row
1,561
Meters
7:20.0
Time
2:20.9
Pace
88
Calories
168
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,217 |
| Overall Time | 11:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 121 |
June 08, 2020 22:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,561 | 2:20.9 | 125 | 730 | 22 | 168 |
| 0:40.0 | 112 | 2:58.5 | 61 | 511 | 18 | 123 |
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 20 | 143 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 21 | 151 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 20 | 158 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 20 | 161 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 26 | 187 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 24 | 187 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 26 | 192 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 26 | 191 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 26 | 189 |
| 0:40.0 | 90 | 3:42.2 | 32 | 409 | 17 | 172 |
| r656 |
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Workout Graph
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