Jonathan Wass 3x3:00/2:00r row
2,114
Meters
9:00.0
Time
2:07.7
Pace
131
Calories
185
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,988 |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 119 |
June 17, 2020 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,114 | 2:07.7 | 168 | 878 | 22 | 185 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 20 | 181 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | 183 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 25 | 191 |
| r874 |
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Workout Graph
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