Jonathan Wass 5000m row
5,000
Meters
22:53.9
Time
2:17.3
Pace
291
Calories
169
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 124 |
June 20, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.9 | 5,000 | 2:17.3 | 135 | 764 | 22 | 169 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 20 | 154 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 21 | 169 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 21 | 161 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 23 | 171 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 26 | 190 |
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Workout Graph
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