Jonathan Wass 10:00 row
2,164
Meters
10:00.0
Time
2:18.6
Pace
124
Calories
162
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 128 |
January 03, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 21 | 162 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | 159 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | 154 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | 155 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 20 | 159 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 184 |
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Workout Graph
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