Jonathan Wass 10:00 row
2,259
Meters
10:00.0
Time
2:12.8
Pace
134
Calories
169
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 130 |
January 08, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 24 | 169 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | 165 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | 165 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 170 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 171 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 178 |
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Workout Graph
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