Adam Yates row

2,519

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

July 05, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Training. 20 secs easy, 20 secs medium, 20 secs hard X 10 @500m split -5 secs.