Richard Simek 45:02 row
10,537
Meters
45:02.6
Time
2:08.2
Pace
650
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 1264 |
| Drag Factor | 172 |
April 27, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.6 | 10,537 | 2:08.2 | 166 | 871 | 650 | 28 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 28 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 27 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 27 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 28 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 28 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 28 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 29 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 29 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 29 |
| 45:02.0 | 6 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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