Richard Simek 1:10:36 row
16,313
Meters
1:10:36.7
Time
2:09.8
Pace
993
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 1993 |
| Drag Factor | 173 |
February 18, 2025 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:36.7 | 16,313 | 2:09.8 | 160 | 850 | 28 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 28 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 28 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 28 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 28 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 |
| 50:00.0 | 1,138 | 2:11.8 | 153 | 825 | 28 |
| 55:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 |
| 1:00:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 |
| 1:05:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 |
| 1:10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 28 |
| 1:10:36.0 | 135 | 2:13.3 | 148 | 808 | 25 |
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