Richard Simek 1:20:03 row
18,251
Meters
1:20:03.6
Time
2:11.5
Pace
1098
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 2317 |
| Drag Factor | 167 |
June 08, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:03.6 | 18,251 | 2:11.5 | 154 | 828 | 29 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 28 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 29 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 29 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 29 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 29 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 29 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 29 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 29 |
| 50:00.0 | 1,129 | 2:12.8 | 149 | 813 | 29 |
| 55:00.0 | 1,118 | 2:14.1 | 145 | 798 | 29 |
| 1:00:00.0 | 1,118 | 2:14.1 | 145 | 798 | 29 |
| 1:05:00.0 | 1,122 | 2:13.6 | 146 | 804 | 29 |
| 1:10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 |
| 1:15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 |
| 1:20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 |
| 1:20:03.0 | 9 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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