Richard Simek 45:08 row
10,517
Meters
45:08.0
Time
2:08.7
Pace
645
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 1309 |
| Drag Factor | 171 |
June 17, 2025 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.0 | 10,517 | 2:08.7 | 164 | 864 | 645 | 27 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 28 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 28 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 29 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 29 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 29 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 29 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 29 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 29 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 30 |
| 45:08.0 | 25 | 2:40.0 | 85 | 594 | 1 | 8 |
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Workout Graph
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