Richard Simek 1:07:07 row
15,129
Meters
1:07:07.4
Time
2:13.1
Pace
901
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 1926 |
| Drag Factor | 148 |
September 23, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:07.4 | 15,129 | 2:13.1 | 148 | 805 | 901 | 29 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 28 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 28 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 29 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 29 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 29 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 29 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 29 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 29 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 29 |
| 50:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 29 |
| 55:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 29 |
| 1:00:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 29 |
| 1:05:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 1:07:07.0 | 434 | 2:26.3 | 112 | 680 | 24 | 27 |
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