Richard Simek 40:15 row
6,247
Meters
40:15.1
Time
3:13.3
Pace
309
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
December 28, 2019 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.1 | 6,247 | 3:13.3 | 48 | 466 | 25 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 27 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 26 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 25 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 26 |
| 25:00.0 | 767 | 3:15.5 | 47 | 461 | 26 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 26 |
| 35:00.0 | 753 | 3:19.2 | 44 | 452 | 26 |
| 40:00.0 | 769 | 3:15.0 | 47 | 462 | 26 |
| 40:15.1 | 39 | 3:13.5 | 48 | 466 | 20 |