Richard Simek 41:14 row
6,520
Meters
41:14.7
Time
3:09.7
Pace
324
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
January 04, 2020 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:14.7 | 6,520 | 3:09.7 | 51 | 476 | 324 | 28 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 27 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 28 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 28 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 27 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 28 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 28 |
| 35:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 29 |
| 40:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 30 |
| 41:14.7 | 203 | 3:03.9 | 56 | 493 | 10 | 27 |